Comments on: Texas Method vs. Conjugate vs. 5/3/1

By: Alan O’D

Alan O’D — Thu, 27 Jun 2024 22:04:17 +0000

Went from 5x5s to 5-3-1. Took massive stress away from heavy deadlifts( fatigue/accidental poor form/injuries) and broke my plateau on the bench press. Nice gradual increases

By: My personal Knees Over Toes success story and anectodal benefits

My personal Knees Over Toes success story and anectodal benefits — Tue, 17 Aug 2021 16:08:12 +0000

[…] I decided it was at least worth a shot to try the ATG program. I was looking for a break from heavy barbell lifting and this seemed like a potentially rewarding […]

By: Duncan

Duncan — Wed, 23 Sep 2020 15:40:05 +0000

In reply to Smitz. Hey, thanks Smitz. Really appreciate the comment and feedback. And to know you found the article informative and helpful is fantastic. That's the whole point - sharing information and ideas! Have been doing more experimenting than writing lately, but that gives me subject matter to write about, and looking forward to posting some new articles soon.

By: Smitz

Smitz — Tue, 25 Aug 2020 23:45:01 +0000

Phenominal article.
I came across this site by searching for comparisons of Starting Strength and 5/3/1. Finding someone who has put in the long-term effort and genuinely performed each of the methods is rare enough, but to express all of the trials and tribulations along the way—and details the pros and cons of each—is a rare treat. The writing is very articulate as well.

I’ve since read several other articles on this site, and will be back for more. Duncan is a true alpha male.

By: Smitz

Smitz — Tue, 25 Aug 2020 23:42:16 +0000

Phenominal article.
I can across this site by searching for comparisons of Starting Strength and 5/3/1. Finding someone who has put in the long-term effort and genuinely performed each of the methods is rare enough, but to express all of the trials and tribulations along the way—and details the pros and cons of each—is a rare treat. The writing is very articulate as well.

I’ve since read several other articles on this site, and will be back for more. Duncan is a true alpha male.

By: Y'Boy'Pete

Y'Boy'Pete — Wed, 25 Mar 2020 03:19:14 +0000

Super. Thanks for the share.